The <a href="https://thinkslimgoslim.com/ketogenic-diet-101-guide/">keto diet</a> is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.And you have it: that’s the exact reason why some people experience constipation after going on the keto diet. This article provides 3 easy recipes of <a href="https://thinkslimgoslim.com/3-creamy-keto-smoothies-for-constipation/">keto smoothies for constipation</a> that will help you to get rid of it.

3 Creamy Keto Smoothies for Constipation

This is a Coconut Chai Keto Smoothie recipe doesn’t make use of bananas. Instead the thickness and smoothness come from using almond butter and coconut cream. This give this keto smoothie recipe a special creaminess.The coconut cream and the almond butter bring a lot of fats in this recipe which is exactly what we want for any keto diet. Since we use coconut those fats are made of healthy MCT oils which your body will thank you for. The spices used are cinnamon, cardamom, ginger, cloves, and nutmeg, which make a delicious chai mix and give an awesome flavor to this keto recipe.

Coconut Chai Smoothie

Chocolate is my favorite food forever! Forever! I had to say that. So if I can make a delicious recipe of a keto chocolate smoothie which on top of that will help fight constipation, I mean, it’s just a no brainer. Let’s go for it keto enthusiasts!Did you ever try mixing chocolate with orange in any kind of recipe? The two flavors are vey complementary and marry themselves very well. So this smoothie will have a terrific taste in your mouth.

Keto Chocolate Orange Smoothie with Extra Fiber

Spirulina is a type of blue-green algae that can be consumed by humans. It is considered a superfood because it is very rich in vitamins, dietary minerals and proteins. As it contains a lot of proteins it is particularly well adapted to a ketogenic diet.Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous <a href="https://en.wikipedia.org/wiki/Essential_nutrients">essential nutrients </a>, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively).

Chia Seeds, Spinach and Spirulina

The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.

And you have it: that's the exact reason why some people experience constipation after going on the keto diet. This article provides 3 easy recipes of keto

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Food

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Health

Today we are going to dive deep into the magical world of <a href="https://thinkslimgoslim.com/7-smooth-and-mellow-keto-desserts-with-cream-cheese/" target="_self">keto desserts with cream cheese</a>. Regular <a href=https://thinkslimgoslim.com/7-smooth-and-mellow-keto-desserts-with-cream-cheese/ class="idea-content-link" target="_blank" rel="noreferrer">keto desserts</a> are already delicious because there is a strong emphasis on reducing the carbohydrates and adding a lot of fat which render them so delicious.

6 Smooth and Mellow Keto Desserts with Cream Cheese

Start by whipping the cream with an electric beater, then add the cocoa powder to obtain a nice dark brown cream. Finally add the cream cheese and whisk again until it’s all incorporated into the dark brown cream. Then place the bowl in your fridge so it can take the proper chocolate mousse texture.&nbsp;

Keto Chocolate Mousse With Cream Cheese

Basically with your hand mixer mix together the cream cheese, the butter, and a bit of sugar (or an alternate sweetener like honey). Once a nice cream is formed add the vanilla extract, a pinch of salt, the egg and sour cream. You will then be ready to scoop the dough on the baking sheets. Finally can cook it till you get your delicious cookies.&nbsp;

Keto Cream Cheese Cookies

Start the recipe by mixing the eggs and the melted butter with an electric beater in you mixing bowl. Add the cream cheese progressively while still beating the whole cream. Once you obtain a nice cream add the almond flour and the sugar. When this results in a creamy dough you are ready to place it in the muffin pan. Put in the oven pre-heated at 340F for 15 to 20 minutes, depending on your oven.&nbsp;

Keto Cream Cheese Muffins

One hour before starting the recipe put the peanut butter and the cream cheese outside of the fridge, so they can reach room temperature before you start cooking. When ready mix them both in a bowl till you get a nice clear brown dough. Optionally you can add some chocolate chips to give a harder texture to your dough. Scoop the dough and place the balls on a baking sheet that you will place in your fridge for at least a couple hours. And you’re done! Enjoy your cheesecake keto fat bombs!&nbsp;

Cheesecake Keto Fat Bomb

To make this delicious recipe of Raspberry Keto Cream Cheese Coffee Cake you will need almond and coconut flower, baking powder and salt, softened butter and 3 large eggs, as well as sugar. Start by mixing everything but the eggs in a large bowl, then the eggs one by one. For the filling you will beat the cream cheese and the sugar and then add one egg and the vanilla extract.&nbsp;

Raspberry Keto Cream Cheese Coffee Cake

To bake this surprising Jello Cream Cheese Fluff you need a small package of sugar free jello, your choice of flavor, 4 ounces of softened cream cheese, one cup of boiling water and some ice cubes. Then gently follow these instructions:&nbsp;

Jello Cream Cheese Fluff

Today we are going to dive deep into the magical world of keto desserts with cream cheese. Regular keto desserts are already delicious because there is a

7 Smooth and Mellow Keto Desserts with Cream Cheese

Are you looking for a keto place or some <a href="https://thinkslimgoslim.com/ketogenic-diet-101-guide/" target="_self">healthy </a><a href=https://thinkslimgoslim.com/ketogenic-diet-101-guide/ class="idea-content-link" target="_blank" rel="noreferrer">keto food</a> in <a href="https://bouldercolorado.gov/" target="_self">Boulder</a>, Colorado? We were as well! So we investigated and spent a nice time in front of the Rockies to find some nice keto friendly places.

3 Excellent Keto Restaurants in Boulder

Fresh Thymes was a nice surprise for us when visiting Boulder. They are not just a simple health conscious restaurant, they are a philosophy in practice. They love the community they built around their keto place. That makes a world of difference with other regular fast food keto options you find here and there.&nbsp;

Fresh Thymes

Flower Child is such a happy place where you can discover all the health conscious options for eating keto, palo or gluten free in Boulder, CO.&nbsp;

Flower Child

Zeal offers a fresh and healthy food atmosphere in Boulder. Before opening their restaurant the owners were creating their amazing food in their food truck while going through the Boulder area. The opening of the restaurant has been a way to enlarge their offering of delicious food.&nbsp;

Zeal

Are you looking for a keto place or some healthy keto food in Boulder, Colorado? We were as well! So we investigated and spent a nice time in front of the

3 Excellent Keto Restaurants in Boulder, CO - Think Slim Go Slim

Did you ever want to find a <a href=https://thinkslimgoslim.com/6-best-keto-restaurants-in-denver/ class="idea-content-link" target="_blank" rel="noreferrer">great Keto restaurant in Denver</a>? Look no further!

3 Best Keto Restaurants in Denver

We’ll start with Keto World Kitchen. Located in the South Metro in Lone Tree, they offer a rotating menu of fresh made keto dishes. They start cooking from whole ingredients to prepare the dishes you will eat which make them a super healthy place to go.&nbsp;

Keto World Kitchen

Wave the Grain is a gluten free, dairy free and vegan bakery that will make you salivate as you enjoy their breads and desserts. They offer a variety of healthy breads good for toasting or sliced for sandwiches. For dessert, they offer cookies, bars, pies, fudge brownies as well as speciality items for birthdays and occasions.&nbsp;

Wave the Grain

Vital Root is a restaurant committed to your health through using real ingredients. The result is an amazing menu with Korean stir fry, sprout head sandwich, sunflower risotto, banh mi tacos, or falafel wraps. Also you will enjoy the outside seating which is modern and gorgeous.&nbsp;

Vital Root

Did you ever want to find a great Keto restaurant in Denver? Look no further! On this page we took the time to review the best ones located in the largest

People are worried of burning muscles while starting and maintaining a <a class="idea-content-link" href="https://thinkslimgoslim.com/6-crucial-facts-to-start-a-ketogenic-diet/">ketogenic diet</a>.

Keto Diet and Burning Muscle

We tend to spend long hours at our workplace. When we start our carrier we need to prove ourselves. It is very common for people who go into their professional life to decrease their level of physical activity. More time is required to commute to your job.

When we start our carrier we decrease our physical activity

A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense physical activity.

As we age we naturally lose muscle

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energy. The rest of your keto diet should consist of 15 to 20 percent of protein, and 5 to 10 percent of carbs. As long as you follow these indications your body keeps having plenty of fat to burn.

Ketogenesis burn cells in your body

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.

Conclusion

People are worried of burning muscles while starting and maintaining a ketogenic diet. That's a very valid concern as keto diet is super efficient at burning

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Exercise & Fitness

Does Keto Diet Burn Muscle? - Think Slim Go Slim

The ketogenic diet is quite a radical diet that changes most people way of eating. Some people wonder if&nbsp;<a href=https://thinkslimgoslim.com/ketogenic-diet-101-guide/ class="idea-content-link" target="_blank" rel="noreferrer">keto diet</a>

The keto diet is radical

<ul><li>Move slowly in particular when you stand up or seat.&nbsp;</li><li>Be careful when bending your body.&nbsp;</li><li>Pay special attention when moving your head in order to remember to move it slowly.&nbsp;</li><li>When sleeping use at least 1 or 2 pillows.&nbsp;</li><li>Drink a lot of fluids throughout your day.&nbsp;&nbsp;</li></ul>

How to prevent vertigo

Vertigo can be occasional or the symptom of a specific condition like an ear infection that needs to be treated.&nbsp;Some people confuse dizziness caused by reduced sugar intake with vertigo. Once they are used to the keto diet the symptoms of dizziness should stop.&nbsp;

The keto diet doesn’t cause vertigo per se

In conclusion can keto diet cause vertigo? The keto diet doesn't cause vertigo per se. Vertigo can be occasional or the symptom of a specific condition like