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Vertigo can be occasional or the symptom of a specific condition like an ear infection that needs to be treated.
Some people confuse dizziness caused by reduced sugar intake with vertigo. Once they are used to the keto diet the symptoms of dizziness should stop.
The end goal of a properly maintained keto diet is to force your body into this metabolic state
The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe.
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