Learn more about psychology with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Many people are inherently more productive at certain times of the day.
Work around these natural productivity ebbs and flows when you schedule your days.
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Optimize your environment.
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Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.
If your behavior is causing you distress or significantly affecting your performance at work, school or h...
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Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.
If that’s the case, it may help to break it into smaller, manageable sub-tasks.
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Even the most efficient workers have days when it’s harder to finish tasks.
Take five minutes to get outside, take a walk, get some sunlight. Those breaks will actually increase your productivity and make up for the lost time.
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Procrastination is not just avoiding or delaying a task.
It also has to include an aspect that’s counterproductive, irrational or unnecessary.
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The last thing that you should be wary of is at what point of the day are you going to send the newsletter. With over 250 billion emails being sent daily, it's a likely possibility that your email will get lost in their inbox.
Study up on which certain times and days of the week are users ...
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Your brain works best at certain times of day, so learn when these times are for you, then plan your schedule in a way that lets you use your brain at its best.
“I like to think of mindfulness as one of those maps in a shopping mall with a big red dot that says, ‘You are here.”
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