If timing is the issue - Deepstash
How To Start Over: Reboot Your Life

Learn more about psychology with this collection

How to set new goals

How to take action towards a new life

How to create a plan for change

How To Start Over: Reboot Your Life

Discover 35 similar ideas in

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If timing is the issue

Many people are inherently more productive at certain times of the day. 

Work around these natural productivity ebbs and flows when you schedule your days. 

312

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Procrastination triggers

  • People procrastinate because of a lack of value [associated with the task]
  • because they expect that they’re not going to achieve the value they’re trying to achieve; 
  • because the value is too far from you in terms of time
  • or because you’re ...

430

1.23K reads

If you’re easily distracted

Optimize your environment.

  • Put your cell phone away, turn off notifications on your computer and don’t have 10 tabs open at the same time.
  • Minimize multitasking. That “never-ending stream of tasks” may make it feel like you’re never actually completin...

362

745 reads

Struggling with something larger

Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.

If your behavior is causing you distress or significantly affecting your performance at work, school or h...

300

395 reads

Struggling with delayed gratification

  • Break a long-term assignment into multiple smaller ones. 
  • Find ways to reward yourself along the way. 
  • Schedule your most frequent diversions — think checking social media or completing non-urgent chores and errands — for the gaps between these...

365

572 reads

If you get overwhelmed

Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.

If that’s the case, it may help to break it into smaller, manageable sub-tasks.

375

822 reads

Hitting a wall

Even the most efficient workers have days when it’s harder to finish tasks. 

Take five minutes to get outside, take a walk, get some sunlight. Those breaks will actually increase your productivity and make up for the lost time.

315

834 reads

Procrastination

Procrastination

Procrastination is not just avoiding or delaying a task.

It also has to include an aspect that’s counterproductive, irrational or unnecessary.

347

1.68K reads

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Efficiency obsessed.

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6. Be conscious of timing

The last thing that you should be wary of is at what point of the day are you going to send the newsletter. With over 250 billion emails being sent daily, it's a likely possibility that your email will get lost in their inbox. 

Study up on which certain times and days of the week are users ...

Manage Your Energy Not Your Time

Manage Your Energy Not Your Time

You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it. 

So pay attention to when those times are and manage the tasks you complete around your energy, not your time. 

Long-term success depends on how well you manage your most important resource: yourself

Your brain works best at certain times of day, so learn when these times are for you, then plan your schedule in a way that lets you use your brain at its best.

“I like to think of mindfulness as one of those maps in a shopping mall with a big red dot that says, ‘You are here.”

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