Cognitive-behavioral therapy (CBT) - Deepstash

Cognitive-behavioral therapy (CBT)

CBT is the most effective psychological therapy for people who have shyness and social anxiety.

CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.

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Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

  • Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
  • Become aware of the thoughts, emotions and beliefs that surround these problems.
  • Identify incorrect thinking:

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