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Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Cognitive-behavioral therapy (CBT)
CBT is the most effective psychological therapy for people who have shyness and social anxiety.
CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.
750
2.75K reads
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Culture and shyness
The Western world places value on confident, extroverted behavior over introversion, but in parts of Asia, being quiet and reserved is preferred.
In the West, good eye contact is praised and expected, but in other cultures, it is a sign of disrespect and challenge.
634
2.87K reads
Shyness and introversion are not the same
Shy people are often introverted, but they might also be extroverts who allow their anxiety to get in the way. Non-shy introverts might be socially adept but prefer their own company.
674
2.83K reads
Shyness is not bad
Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.
628
2.73K reads
Overcoming shyness
To overcome shyness, focus on your audience and what's happening around you, rather than on your anxiety. You will be less caught up in whether you stumble over your words.
Challenge yourself by being more open to new situations. The more you can involve yourself w...
876
3K reads
Shyness: Genes and environment
The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.
Genes and the environment work together as a dynamic system. Because of that, you can always cha...
591
2.8K reads
Shyness
If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.
About 30% of shyness is because of genetics. The rest comes about as a response to the environment.
668
3.88K reads
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Cognitive Behavioral Therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
Cognitive Behavioural Therapy And Stoicism
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
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