Listen To Your Emotions

• Gaining an awareness of your emotions is important for establishing a self-care routine.
• Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
• If you are watching a show or reading something, ask yourself: '...

Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.

You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.

Emotions can be useful. They tell you what matters to you.

Mild anxiety is motivating for example. Harness your emotions to attend to what you need to face.