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Emotions can be useful. They tell you what matters to you.
Mild anxiety is motivating for example. Harness your emotions to attend to what you need to face.
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The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.
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All families have their own psychology of money: what they can talk about, who should be in control, how important money is.
You may have experienced subtle pressures to correct the injustices perpetrated or suffered by previous generations. You may feel internal pressure ...
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Mental health problems can have a significant effect on your finances.
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Money is not a fixed entity. It is a complex of data points, challenges, and opportunities you encounter and have feelings about. Your decisions about money affect your emotions and behavior.
There are three factors you need to know about the psych...
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We assume outside events cause our anger or anxiety. But emotions are made by your brain as you need them.
This means the more you know and understand emotions, the more you can influence how your brain will construct them.
They are a powerful human mechanism for managing extreme emotions and stress, and we should be leaning on them now.
The utility of the ritual isn’t related to its practicality. Absurd rituals can have high utility. If it helps you create that sense of control, if it calms your anxiety, that’s ...
Emotions get a bad rap for negatively influencing decision-making. However, it’s impossible to divorce emotions from logic. The key is to understand how emotions are impacting your choices.
Understanding that, for example, anger makes us take more risks can help crysta...
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