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Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
It’s important that we attend to our own needs before attending to the needs of others. This assertion may make you feel uncomfortable, particularly if you strive to be loving and giving in all that you do.
But allowing your needs to remain unaddressed while you continuously cater to other...
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
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