Follow Your Intuition

Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.

For example: if you're trying to lose weight...

If you've had the experience of a strong intuition about a person, or déjà vu, or a sensation in your gut that things are not right, even though on the surface it seems fine, then you've heard your unconscious mind trying to tell you something.

Learn to regularly pay attention to y...