- Disappointment - It shows you that you tried for something, that you did not give in to apathy, that you still care.
- Guilt - It helps you understand the person that you don't want to be. It gives you the opportunity to forgive yourself in order to move on.
- Shame - It shows you that you're Internalizing other people's beliefs about who you should be (or who you are) and that you need to reconnect with yourself.
- Sadness - It shows you the depth of your feeling, the depth of your care for others and this world.
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Guilt and Shame Defined
- Guilt is defined as an emotional state that appears when we feel we have failed to live up to the morals of ourselves or others.
- Shame is defined as an intense feeling about the self that comes from failing to live up to your own or others' standards.
How to Forgive Yourself
We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same:
- Separate the action from yourself.
- Understand your motivation. Was it insecurity or ignorance that drove you to do this thing?
Sacral or Water Chakra
It deals with pleasure and is blocked by guilt.
Ask yourself, What are you guilty of?
Is it watching porn, entertaining yourselves. It’s not fine when you are blaming yourself for being not able to focus after finished watching.
So, look at all the guilt which burdens your soul,...
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