Learn more about artsandculture with this collection
The importance of networking in podcasting
How to grow your podcast audience
How to monetize your podcast
Even if you are not that adventurous (like me), just get out of your room without use phone and observe. Observe nature, traffic, or the people walking in the street.
Moreover, sunshine is good for your skin and your overall health.
I just get out of my room.
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38 reads
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If you really need to use your phone e.g. to attend a call, stop your car on the side.
I listen to the radio while driving which ...
13
53 reads
Above all, taking control of your inbox requires a mental shift from “as fast as possible” to “as slow as you can get away with”. (Ref: Make Time)
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78 reads
Put the phones away and enjoy conversing with your family members.
At home, I keep my phone in the room while eating.
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77 reads
These days, almost everybody suffers from the overuse of technology, knowingly or unknowingly. We can’t stop checking Facebook during an important conversation. Parents complain their children spend more time on mobile games than on study. We go to YouTube to watch Justin Beiber's new video song ...
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117 reads
Remove all electronic devices to transform your bedroom into a true sanctuary for sleep. No TVs, no iPads. No Kindles with backlights.
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64 reads
Don’t check your email and instant messaging apps ...
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50 reads
At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
Do this for the whole family and make sure everyone obs...
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80 reads
Use pen and paper for taking notes instead of your note-taking app. Read a paper book instead of an e-book.
I take notes on a notepad and take them t...
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61 reads
If you need to use them at night, keep a chair in your bedroom and use them sitting on the chair rather than in bed.
Before going to sleep I take my phone to another room. I don't kee...
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40 reads
If you find it hard to follow a specific timetable, uninstall streaming apps from your phone and only use them on your computer.
Try unsubscribing from Netflix temporarily.
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47 reads
Try posting only on specific days like on weekends or only on Monday.
Think a moment before posting and ask yourself “Do I ...
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36 reads
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Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.
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