to upgrade
Ideas from books, articles & podcasts.
created 3 ideas
ED.TED
blog.ed.ted.com
STASHED IN:
4.45K reads
Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.
To gain control over our attention and keep it stable, one solution is trying mindfulness training.
It’s about paying attention to the present moment with awareness and without emotional reactivity.
It can be broken down into two major categories:
13 Reactions
Comment
created 7 ideas
3
Comment
1.21K reads
created 5 ideas
6
Comment
8.52K reads
❤️ Brainstash Inc.