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Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...
As it turns out. Our brains are continually imagining futures that will meet our needs and things that could stand in the way of them. And sometimes any of those needs may be in conflict with each ...
We worry because our pre-conditioned mind cannot be left alone. Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.
Studies show people would rather prefer to be electrocuted with mild electric shocks than to just sit in a room doing nothing.
Mindfulness is a practice of observing our mind's activity and is the antidote to worry.
Mindfulness results in increased attention, better working memory, and an awareness of mind while enriching the neural connections of the brain.
“[Meditation] is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of cont...