Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
It can be broken down into two major categories:
SIMILAR ARTICLES & IDEAS:
“[Meditation] is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of cont...
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...
It can make navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.
It is an external strategy for keeping track of what we need to do and accomplish.
By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to focus on the Want-Tos (the things that really matter to us).