Exercise - Deepstash
Exercise

Exercise

If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks. 

Spending a few minutes outdoors can also help you have better mental clarity.

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I control my emotions, not the other way around.

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Standing up—or better yet, getting away from the office—can help increase your focus. Taking even a short walk away from work can help refresh the body and mind. Taking a break can help you refocus on the next task upon return. 

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Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.

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Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

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