Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Exercise
If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks.
Spending a few minutes outdoors can also help you have better mental clarity.
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1.83K reads
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Change Your Routine Location
A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.
Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative.
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1.65K reads
Find Inspiration
It’s necessary to surround yourself with people who can motivate and inspire you to work hard.
Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.
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1.62K reads
Procrastinate Wisely
Procrastination gives you a break which is a good thing for your brain.
If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something....
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2.01K reads
Celebrate Accomplishments
Rewards are an essential part of the motivation.
Reward yourself every time when you reach your goal whether it’s big or small.
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1.9K reads
Money Doesn’t Motivate
Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.
At the beginning of your path of achieving goals, you should define what really matters.
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2.07K reads
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Walkabout
Standing up—or better yet, getting away from the office—can help increase your focus. Taking even a short walk away from work can help refresh the body and mind. Taking a break can help you refocus on the next task upon return.
11. Go For A Walk
Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.
Going for a walk—away from technology—and breathing in the fresh air can make ...
Take breaks at the right time
When you start to feel this way, take a break.
- Disconnect from what you're working on.
- Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...
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