Exercise - Deepstash
New Year New You

Learn more about personaldevelopment with this collection

How to set achievable goals

How to prioritize self-care

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New Year New You

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Exercise

Exercise

If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks. 

Spending a few minutes outdoors can also help you have better mental clarity.

656

1.91K reads

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Procrastinate Wisely

Procrastinate Wisely

Procrastination gives you a break which is a good thing for your brain

If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something....

756

2.09K reads

Find Inspiration

Find Inspiration

It’s necessary to surround yourself with people who can motivate and inspire you to work hard.

Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.

596

1.7K reads

Money Doesn’t Motivate

Money Doesn’t Motivate

Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.

At the beginning of your path of achieving goals, you should define what really matters.

608

2.16K reads

Celebrate Accomplishments

Celebrate Accomplishments

Rewards are an essential part of the motivation. 

Reward yourself every time when you reach your goal whether it’s big or small.

606

2K reads

Change Your Routine Location

Change Your Routine Location

A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.

Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative. 

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1.74K reads

CURATED FROM

CURATED BY

mrfrost

I control my emotions, not the other way around.

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Walkabout

Walkabout

Standing up—or better yet, getting away from the office—can help increase your focus. Taking even a short walk away from work can help refresh the body and mind. Taking a break can help you refocus on the next task upon return. 

11. Go For A Walk

11. Go For A Walk

Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.

Going for a walk—away from technology—and breathing in the fresh air can make ...

Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

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