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Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.
At the beginning of your path of achieving goals, you should define what really matters.
Procrastination gives you a break which is a good thing for your brain.
If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.
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Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.
In other words, at some point, it becomes more...
Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.
Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion.
Once a task has begun, it is easier to continue moving it forward. In other words, it is often easier to finish a task than it was to start it in the first place.
Have an end goal in mind when you're learning.
Even if ...
Set some time aside to see what courses are available.
Take advantage of any free lessons, watch the introductions to their classes and see if the instructor will be a good fit for your skill level and speed.
Watching online tutorial videos can become addictive. Keep in mind that you are trying to learn something, not get distracted.
How long you would be able to study depends on the density of the subject and the level of your knowledge about the subject.
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally: