Ideas from books, articles & podcasts.
Wave the Grain is a gluten free, dairy free and vegan bakery that will make you salivate as you enjoy their breads and desserts. They offer a variety of healthy breads good for toasting or sliced for sandwiches. For dessert, they offer cookies, bars, pies, fudge brownies as well as speciality ite...
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We’ll start with Keto World Kitchen. Located in the South Metro in Lone Tree, they offer a rotating menu of fresh made keto dishes. They start cooking from whole ingredients to prepare the dishes you will eat which make them a super healthy place to go.
Vital Root is a restaurant committed to your health through using real ingredients. The result is an amazing menu with Korean stir fry, sprout head sandwich, sunflower risotto, banh mi tacos, or falafel wraps. Also you will enjoy the outside seating which is modern and gorgeous.
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The end goal of a properly maintained keto diet is to force your body into this metabol...
published 12 ideas
The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improvements in health.
Disasters often strike without warning or with little warning. Stocking up the right non-perishable food items can help you weather the storm.
Fuelling your body during an emergency is different from your everyday diet. Your body will use more energy, so you should eat high-energy,...
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