The mind can be a weird place.

• Document the great things people say about you to read later.
• Finish something that’s been on your to-do list for ages.
• Change the way you make decisions.
• Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
• P...

There are days when our creative juices just aren’t flowing. At times like this, it’s better to just get your mind completely off what you’re doing. Clear your mind by doing something completely different. That breather will give your ...

1. The first few times, rehearse with the clock counting up. That’s because if you go over, you need to know how much you’re over.
2. Do NOT be looking at the clock at this time. Have your coach look at it because you don’t want to remember any of the tim...