What is meditation? - Deepstash
What is Meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off...

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What is meditation?

headspace.com

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Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

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Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really work...

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There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate co...

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It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great just by showing up.

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