Identity: Three ways to create space for reflection - Deepstash
Identity: Three ways to create space for reflection

Identity: Three ways to create space for reflection

  • On a daily basis, sit down to reflect on how the day went and what emotions you are feeling
  • Once a month, go to someplace you’ve never been to before to explore yourself in a different environment
  • Take stock of how we are filling the space that we have and whether those choices reflect our true values

34

228 reads

CURATED FROM

IDEAS CURATED BY

juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

The idea is part of this collection:

Daring To Be Vulnerable

Learn more about books with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Similar ideas to Identity: Three ways to create space for reflection

1. Clarify Your Identity

1. Clarify Your Identity

The first step to thinking like a monk is to get clear on your values. How?

  1. List your values.
  2. Identify the origin of that value.
  3. Reflect on whether or not that value aligns with your true self.

Create space for self-reflection

Instead of mindlessly repeating the same action with little regard for how they impact your performance, ensure you have time and space to reflect and incrementally improve the way you work.

A weekly review is a powerful way to direct your life with intention. It may b...

Optimizing your environment for a calmer mind

  1. Surround yourself with nature. Nature makes us feel good and improves our health. It helps as a buffer against the stress we deal with on a daily basis. If nature is inaccessible, looking at photos of nature helps, as well as listening to birds and rain.
  2. Create opportunities for aw...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates