Clear Direction

Every day, write down 5 things that you need to do that day in order to achieve your goals and do them. 

You can do more if you have more time, depending on your tasks. 

Write down items for your shopping list, errands, to-do's, and random thoughts. 

You never know when you'll need to quickly write something down.

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...