Learn more about habits with this collection
How to network effectively
How to read body language
How to find common ground with others
A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.
For example, if you always smoke when you are stressed, what can you do instead? You might meditate or drink a soothing cup of tea, or do something else that will be better for your health. Come up with an alternative habit that is better for your well-being and that can easily be used when you need it.
23
22 reads
MORE IDEAS ON THIS
Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means that if we have bad habits, we need to get rid of them as soon as we can becau...
24
141 reads
The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.
Accept that you have a habit ...
24
101 reads
The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.
Accept that you have a habit ...
23
29 reads
A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.
For example, if you always smoke when you are stressed, what can you do instead? You might meditate or...
25
74 reads
The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.
Accept that you have a habit ...
22
27 reads
Donβt expect the habit to go away. Rather, itβs likely to grow stronger with time, not weaker. You have to work to get rid of it and for that, you need a plan. Focus on the short-term first.
For example, you might decide to go for one week without the habit. Then, you can do one month. Set...
26
86 reads
The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.
Accept that you have a habit ...
22
19 reads
A habit is something our brains get used to and might seek out when itβs gone. This can cause a bit of discomfort, however, you need to remember that this discomfort will pass quickly enough.
Remind yourself that the situation is temporary and will improve soon enough, but also that a habi...
24
55 reads
CURATED FROM
makemebetter.net
9 ideas
Β·554 reads
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
Related collections
More like this
Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...
The education often works where it's almost like riding a train from a beginning to an end, well it's such that if you have a hole somewhere in your track the train is not going to pass that hole.
The way to help to address this is to provide a way for everyone to learn at their own pace an...
Explore the Worldβs
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
β
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
β
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
β
samz905
Donβt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
β
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
β
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
β
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
β
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
β
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates