3. Have an alternative option - Deepstash
How To Be Good at Parties

Learn more about habits with this collection

How to network effectively

How to read body language

How to find common ground with others

How To Be Good at Parties

Discover 96 similar ideas in

It takes just

12 mins to read

3. Have an alternative option

3. Have an alternative option

A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.

For example, if you always smoke when you are stressed, what can you do instead? You might meditate or drink a soothing cup of tea, or do something else that will be better for your health. Come up with an alternative habit that is better for your well-being and that can easily be used when you need it.

23

22 reads

MORE IDEAS ON THIS

Use This Simple Ideas To Break Bad Habit

Use This Simple Ideas To Break Bad Habit

Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means that if we have bad habits, we need to get rid of them as soon as we can becau...

24

141 reads

1. Awareness is important

1. Awareness is important

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.

Accept that you have a habit ...

24

101 reads

4.Keep Yourself Busy

4.Keep Yourself Busy

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.

Accept that you have a habit ...

23

29 reads

3. Have an alternative option

3. Have an alternative option

A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.

For example, if you always smoke when you are stressed, what can you do instead? You might meditate or...

25

74 reads

5. Find Accountability

5. Find Accountability

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.

Accept that you have a habit ...

22

27 reads

2. Make a plan

2. Make a plan

Don’t expect the habit to go away. Rather, it’s likely to grow stronger with time, not weaker. You have to work to get rid of it and for that, you need a plan. Focus on the short-term first.

For example, you might decide to go for one week without the habit. Then, you can do one month. Set...

26

86 reads

6.Dont Give Up If You Slip

6.Dont Give Up If You Slip

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question.

Accept that you have a habit ...

22

19 reads

7. Give it time

7. Give it time

A habit is something our brains get used to and might seek out when it’s gone. This can cause a bit of discomfort, however, you need to remember that this discomfort will pass quickly enough.

Remind yourself that the situation is temporary and will improve soon enough, but also that a habi...

24

55 reads

CURATED FROM

CURATED BY

syedtanveer

Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.

Related collections

More like this

Develop healthy coping mechanisms

Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...

Learn your own pace

Learn your own pace

The education often works where it's almost like riding a train from a beginning to an end, well it's such that if you have a hole somewhere in your track the train is not going to pass that hole.

The way to help to address this is to provide a way for everyone to learn at their own pace an...

Tools to make thinking-time a habit

Tools to make thinking-time a habit

  • Make it easy. You can decide to not make it daily, but as an alternative to vegging on the couch in front of the TV or with your phone.
  • Remind yourself of the benefits to justify why you deserve thinking-time. Benefits - better address problems & hav...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates