Tools to make thinking-time a habit
- Make it easy. You can decide to not make it daily, but as an alternative to vegging on the couch in front of the TV or with your phone.
- Remind yourself of the benefits to justify why you deserve thinking-time. Benefits - better address problems & have a long-term approach to life's big issues.
- Create a motivational mantra that you’d say each time you drink something,
- Tie the new habit to something you never skip. Like, just before dinner or bedtime.
- Create accountability. For example, use a tracker.
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