<ol><li>Environment: Our environment is the most important factor that cultivates our thoughts and habits into good or bad.It decides the actions of the present for our future.</li><li>Ones Own gut: Your own gut is key to make you start a task that is useful in future but boring or hard at the present.</li><li>HOPE: Hope should be your internal power that excites you to start a task which helps you in leveling up day by day.thats why elders said 'Never lose Hope'</li></ol>

Factors 

Procastination is a mental problem in our daily lives because of the technologies we hold in our hands right now .The funny thing is we are reading this article In the same technology that make us more procastinate .Be afraid of ProcastinationTry to run away from it It destroys our future.

Fear Procastination

Brain is the most powerful organ that helps in managing the tasks.Control your brain or else procastination controls your brain.As we know ,Perfection comes from Practice,But practice comes from Repetitions.yes that's the truth.

Repeat

Time management is important but it is not worth if we don't practice the process of Repetition.When you get really focused,trust me you never check your time .

Time Management??

Perfection comes running behind once we attain the super power of Repetition process.There are no steps for better time management.They come after we have achieved the process something called Repeating.(a task or anything)

Repetition

Do not run for productivity and efficiency at the start,until you are not fulfilled with the desire to start your task .It may be hard in the start , but you only knew it's worth in the future ,take such tasks and just repeat it until you make it your daily Routine.

Run Along Repetition

<ul><li>Repeat the work that gains you knowledge,money ,etc</li><li>Repeat the habit that makes you healthy</li><li>Repeat the Things that make you feel complete</li><li>Repeat the task that values you the most </li><li>Repeat such processes that decides your future /desires you want to be in future.</li></ul>

How 

The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

scienceandnature

Science & Nature

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

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