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40 Things You Learn From Making Mistakes

Why Mistakes Feel Dangerous

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoat someone whenever there is a failure of some kind. 
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat differences and non-conformity as a mistake.

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IDEA EXTRACTED FROM:

40 Things You Learn From Making Mistakes

40 Things You Learn From Making Mistakes

https://www.lifehack.org/articles/productivity/40-things-you-learn-from-making-mistakes.html

lifehack.org

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Key Ideas

Why Mistakes Feel Dangerous

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoat someone whenever there is a failure of some kind. 
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat differences and non-conformity as a mistake.

You Cannot Avoid Making Mistakes

Mistakes are really a demand for order and continuity. But the world and everything in it is constantly changing. 

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. 

Benefits of Making Mistakes

  • Mistakes point us to something we did not know
  • Help us see what matters and what does not
  • Inform us more about our values
  • Teach us more about others
  • Keep us connected to what works and what doesn’t work
  • Remind us of our humanity
  • Spur us to want to better work which helps us all
  • Promote compassion for ourselves and others
  • Help us to pace ourselves better
  • Invite us to better choices
  • Can suggest new options we had not considered
  • Prompt us to learn more about ourselves
  • Make us more humble
  • Expose our true feelings
  • Point us in a more creative direction
  • Can hasten change
  • Reveal our blind spots

Reframe Reality

When we recognize the inevitability of mistakes as part of life, then we can relax more. In doing so we may make fewer of them.

Handling mistakes well can help you relax and enjoy all aspects of life more.

SIMILAR ARTICLES & IDEAS:

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His leadership exemplified determination and is a reminder that great leaders must remain persistent, even when others do not believe in their vision.

“In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every r...

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Addicted to Consuming Information
Addicted to Consuming Information

The amount of content on the Internet is huge and it’s practically impossible for us to consume it all. But we struggle with it anyway.

This creates a situation where we are constantly diges...

Information Clutter

In the case of information, reading several articles and sources on the same topic can create a lot of clutter. Because it creates internal struggles and questions:

  • What sort of information is important?
  • This post said this is important while another post said it wasn’t important. What information is relevant here?
  • What information should I internalize and apply?
The LATCH principle

... for organizing information:

  • Location: put the most relevant stuff to be within reach.
  • Alphabet: for organizing lists of people and statistics, dictionaries, and official documents.
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  • Category: organize information by similarity or relatedness.
  • Hierarchy: organizing information that is used collectively to compare things.

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Over-The-Counter Pills

About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.

These pills claim to enhance memory, attention and foc...

Powdered Nutrients: The Facts
  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.
  • Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.
  • Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.
  • Taking time to do some exercise and having a plant-based diet is a better long term health solution.
Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight
The Reality Behind Supplements

Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health b...

Beware Of Supplements’ Claims

In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.

One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.

Resist The Urge For a Quick Fix

Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative. 

Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.

Move

Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological one...

Eat Real Foods

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.

Call Your Friends

Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.

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Vegan fast food

Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking t...

Plant-based protein menus

Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.

Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.

Iron content

One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.

Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well absorbed by the body.

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Biohacking

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Popular types of biohacking
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  3. Grinder: Grinders seek to become “cyborgs” by optimizing their bodies with a combination of gadgets, chemical injections, implants etc.
Biohacking and safety
  • Some forms of biohacking may be safe. For example, taking certain supplements or making changes to your diet can be safe. Even some body mods, like RFID implants, may be safe when overseen by a medical professional.
  • Some biohacking methodologies border on the unsafe or even illegal. DIY bio and grinder sometimes center around experiments that aren’t considered safe or ethical in research facilities.

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Collagen 

It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin...

Collagen and Medical Treatment
  • Scientists have been experimenting with administering of Collagen to treat arthritis, or joint pain, with mixed results. Supplementing the body with oral collagen doesn't work to reverse arthritis, but surgically inserting collagen into the joints shows promise.
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  • Collagen supplements that claim to improve skin, heart and bone health, while boosting muscle mass, should be treated with skepticism until further research and studies are conducted on their benefits.