Accept Your Emotions

Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment

 Spend a few minutes every day acknowledging your emotion...

Until we fully release our emotions, they continue to affect our present mindset.

• Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
• Write a letter. Purging emotions out on paper give them a place to live outside of yourself.

• The simple act of verbally acknowledging how your coworkers are feeling can help you form deeper connections with them. 
• Acknowledging negative emotions boosts trust more than acknowledging positive emotions. When you acknowledge negative emotions, p...