Live Your Personal Values - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

Live Your Personal Values

Live Your Personal Values

Your values serve as an ‘inner GPS system’ that guides you through life, helping you make the right decisions and keeping you on track.

Knowing and living your values will lead to a sense of balance, confidence and fulfillment.

617

1.5K reads

MORE IDEAS ON THIS

Be Introspective

Be Introspective

Avoid coasting through life by asking yourself if you are in denial about or resisting something in your life.

Step back and consider where your thoughts, feelings and behaviors are coming from. Always ask yourself if it is helpful, necessary or if there isn’t a better opti...

604

1.77K reads

Do What Makes You Happy

Do What Makes You Happy

Sometimes it can feel like you’re going through your days on autopilot, and that can get tedious and depressing. 

Start your day off on a positive note by engaging in an enjoyable activity every morning.

601

1.29K reads

Live In The Present

Live In The Present

Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.

Live in the present without hyper-focusing on the future or the past.

665

1.99K reads

Keep Tabs On Your Thoughts.

Keep Tabs On Your Thoughts.

Beware of your thoughts, else you may fall in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.

Monitor, challenge and replace negative thoughts to work through ...

609

1.28K reads

Discover Or Rediscover a Passion

Discover Or Rediscover a Passion

Take the time to consider your passions. Doing something that really engages your mind is great for well-being.

602

1.47K reads

Get Rid Of Rotten Eggs

Get Rid Of Rotten Eggs

There are often rotten eggs in your life that drag down your mental outlook. Identify your rotten eggs and figure out how to remove them.

Your rotten eggs might seem small. But even annoyances can add up and chip away at your mood and well-being.

579

1.25K reads

Take Daily Risks

Take Daily Risks

Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.

Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.

679

2.18K reads

Positive Scents And Sounds

Positive Scents And Sounds

Our surroundings can affect our well-being. Use that to create a positive feeling at home with lemon, peppermint or other essential oils you love or playing some music that fits your mood.

570

1.18K reads

Laugh

Laugh

Research indicates that adults on average don’t laugh much during the day, so watch a funny movie or play games.

579

1.78K reads

Carve Out Time To Meditate

Carve Out Time To Meditate

Take a few minutes each day to sit, relax and breathe. Meditation is simple and it doesn’t take much time or effort, besides being quite soothing. 

578

1.53K reads

Get Inspired

Get Inspired

Surround yourself with simple things that inspire you. Like subscribing to a daily quote to listening to uplifting audiobooks, or reading magazines with exciting ideas.

572

1.73K reads

Practice Gratitude

Practice Gratitude

You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things you’re thankful for every morning.
  • List 10 reasons why you’re grateful for your job.
  • Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...

654

1.36K reads

Accept Your Emotions

Accept Your Emotions

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

712

3.11K reads

CURATED FROM

CURATED BY

andreafaa

I like to focus more on people than technology.

Related collections

More like this

Discovering Your Personal Values

Many adopt values from other pre-packaged sources, like a religion, culture, or legal system. But, by adopting a value system without reflection, you make way for personal values that cause conflict between your perceived beliefs and the actions you take.

To find your own values:

    Live Your Values and Use Them

    • Use Your Values for Goal Setting. For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of. 
    • Make Decisions According ...

    Personal Values (And Why They Matter)

    Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.

    Values matter because you’re likely to feel better if you’re living according to your values and to feel worse...

    stash-superman-illustration

    Explore the World’s

    Best Ideas

    200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

    An Idea for Everything

    Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

    Knowledge Library

    Powerful Saving & Organizational Tools

    Save ideas for later reading, for personalized stashes, or for remembering it later.

    # Personal Growth

    Take Your Ideas

    Anywhere

    Organize your ideas & listen on the go. And with Pro, there are no limits.

    Listen on the go

    Just press play and we take care of the words.

    Never worry about spotty connections

    No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

    Get Organized with Stashes

    Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

    Join

    2 Million Stashers

    4.8

    5,740 Reviews

    App Store

    4.7

    72,690 Reviews

    Google Play

    samz905

    Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

    Shankul Varada

    Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

    Ashley Anthony

    This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

    Sean Green

    Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

    Ghazala Begum

    Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

    Giovanna Scalzone

    Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

    Laetitia Berton

    I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

    Jamyson Haug

    Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving & library

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Personalized recommendations

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates