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Amelia W.

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Positive Thinking

Positive Thinking
  • Recall positive life events.
  • Help others and remind yourself that you can impact the world and feel happier.
  • Practice mindfulness that makes you more present and increases happiness and resilience.
  • Express gratitude by telling people or writing about what you feel thankful for.
  • Identify and remind yourself of your strengths to feel capable and confident. Reflect on the qualities that helped you succeed in the past.
  • Practice forgiveness by letting go of past hurt and anger, but still protect yourself.
  • Find and keep deep real-world social connections to avoid the scientifically proven toll of loneliness and increase well-being.

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IDEA EXTRACTED FROM:

Simple Ways to Improve Your Psychological Well-Being

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