Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or writing about what you feel thankful for.
- Identify and remind yourself of your strengths to feel capable and confident. Reflect on the qualities that helped you succeed in the past.
- Practice forgiveness by letting go of past hurt and anger, but still protect yourself.
- Find and keep deep real-world social connections to avoid the scientifically proven toll of loneliness and increase well-being.
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Showing gratitude is beneficial
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
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