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Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or writing about what you feel thankful for.
- Identify and remind yourself of your strengths to feel capable and confident. Reflect on the qualities that helped you succeed in the past.
- Practice forgiveness by letting go of past hurt and anger, but still protect yourself.
- Find and keep deep real-world social connections to avoid the scientifically proven toll of loneliness and increase well-being.
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Creating Purpose
Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.
If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals.
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Psychological Well-Being
it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.
Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met.
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