Psychological Well-Being

it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.

Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met. 

• Recall positive life events.
• Help others and remind yourself that you can impact the world and feel happier.
• Practice mindfulness that makes you more present and increases happiness and resilience.
• Express gratitude by telling people or wr...