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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Note 3 Good Things Every Day
Science shows that grateful people tend to be happier and healthier. Gratitude can be a stress-buster and can even have a beneficial effect on heart rate.
Consciously nurture the habit, by noticing three good things each day.
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MORE IDEAS ON THIS
Look For The Good In People
It’s easy to take our nearest for granted and criticize excessively, especially in long-established relationships.
Aim for five positive interactions for every negative one you have with a person. These can range from showing affection, to thinking about what we value about th...
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240 reads
Find Your Strengths And Use Them
Using our strengths, we are usually energized and feel at our best. Identify your best traits – with the help of friends and family if necessary – and use them.
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Positive Parenting Techniques
If you’re a parent, try to show your child how to find constructive solutions to conflicts.
If you have an argument in front of your child be sure to show them how two adults can solve their differences and return to a caring, supportive relationship, despite difficult emotions.
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464 reads
Volunteer
Research indicates that volunteering is associated with reduced depression and anxiety and improved wellbeing.
Volunteering is also a way to get involved in the community - another thing that is strongly associated with life satisfaction.
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CURATED FROM
The happiness habit: small actions to improve everyday wellbeing - Positive News
positive.news
5 ideas
·1.59K reads
CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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Three Good Things
When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives; small or large laughs, a feeling of accomplishment, a strengthened connection with family, or a glimmer of hope for the future.
In just five...
Grattitude
Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness.
Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.
Further, grat...
Imagine
- Gratitude: Just for a few minutes, be grateful for something, like your health, your wealth, your family, or even for being alive. This will charge you up for the whole day.
- Visualize The Past: Try to visualize three moments from the previous day, the highlights and experience the ...
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