Note 3 Good Things Every Day

Note 3 Good Things Every Day

Science shows that grateful people tend to be happier and healthier. Gratitude can be a stress-buster and can even have a beneficial effect on heart rate.

Consciously nurture the habit, by noticing three good things each day. 

143 STASHED

The happiness habit: small actions to improve everyday wellbeing - Positive News

positive.news

MORE IDEAS FROM THE ARTICLE

Find Your Strengths And Use Them

Using our strengths, we are usually energized and feel at our best. Identify your best traits – with the help of friends and family if necessary – and use them.

99 STASHED

Volunteer

Research indicates that volunteering is associated with reduced depression and anxiety and improved wellbeing. 

Volunteering is also a way to get involved in the community -  another thing that is strongly associated with life satisfaction.

96 STASHED

Positive Parenting Techniques

If you’re a parent, try to show your child how to find constructive solutions to conflicts.

If you have an argument in front of your child be sure to show them how two adults can solve their differences and return to a caring, supportive relationship, despite difficult emotions.

148 STASHED

3 LIKES

Look For The Good In People

It’s easy to take our nearest for granted and criticize excessively, especially in long-established relationships.

Aim for five positive interactions for every negative one you have with a person. These can range from showing affection, to thinking about what we value about them.

110 STASHED

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Your character is unique

What is it that marks your character for those who know you the best? How can you be intentional in creating it and building on it? Write down two.

148 STASHED

7 Things That Drive Your Core Strengths

success.com

2 Kinds of Work Praise
  1. WE-STRENGTH - This is the type of praise where the entire team is elevated and pushed forward.
  2. ME-STRENGTH - This is the type of praise wherein it makes an individual employee stronger. It is where the person is most comfortable, joyous, and focused on work that brings them satisfaction.

However, it is important to keep in mind that every employee has different strengths where their we-strength could be intrinsically different from their me-strength.

75 STASHED

2 LIKES

The 2 kinds of praise we all need to get at work

ideas.ted.com

How to recognize your strengths

If you want to excel at anything, it’s not enough to fix your weaknesses. You also need to leverage your strengths.

If you want to recognize your strengths, you need other people to hold up a mirror. When you see your reflection through the eyes of those who know you well, you can begin to identify your most unique talents.

182 STASHED

1 LIKE

A Better Way to Discover Your Strengths

huffpost.com