Three Good Things - Deepstash
Three Good Things

Three Good Things

When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives; small or large laughs, a feeling of accomplishment, a strengthened connection with family, or a glimmer of hope for the future.

In just five minutes a day, this trains the brain to become more skilled at noticing and focusing on possibilities for personal and professional growth, and seizing opportunities to act on them.

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quantu.mc

Quantum physicist turned beer brewer.

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  • The best way to kickstart this is to start makind a daily list of the good things in your life.
  • Just as it takes days of concentrated practice to master a video game, training your brain to notice more opportunities takes practice focusing on the positive.
  • Ov...

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