Volunteer

Research indicates that volunteering is associated with reduced depression and anxiety and improved wellbeing. 

Volunteering is also a way to get involved in the community-  another thing that is strongly associated with life satisfaction.

45 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

The happiness habit: small actions to improve everyday wellbeing - Positive News

5 ideas
www.positive.news
The happiness habit: small actions to improve everyday wellbeing - Positive News

TOPICS:

RELATED IDEAS:

  • Benefits of the Traditional Mediterranean diet

    Research has shown that the traditional Mediterranean diet  reduces the risk of heart disease is associated wi...

    Mediterranean diet: A heart-healthy eating plan

  • Volunteer

    For many people, the key to having more gratitude is to give back to others in their local community.&...

    8 Ways To Have More Gratitude Every Day

  • Volunteer

    Being a volunteer lets you choose how to make an impact in your community doing something that matters to you. Chec...

    10 easy ways to make a big impact

  • Lack Of Self-Confidence

    ... is associated with: Depression loneliness and feeling left out Lower academic achievement Lower life satisfaction

    How To Build The Self-Confidence You Need To Win At Life - Darius Foroux