Yoga And Sleep - Deepstash
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Yoga And Sleep

Yoga And Sleep

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your sleep quality. 

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Research On Yoga

Research On Yoga

  • Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
  • It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.

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Scientific Backed Ways To Learn Better

Scientific Backed Ways To Learn Better

  1. Learn faster and retain more by imagining that you have to teach someone else what you are learning
  2. Sleeping between two learning sessions greatly improves retention.
  3. Changing the way you practice a new motor skill can help you master it faster.

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