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Yoga And Sleep

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your sleep quality.

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Increased well-being: Another reason to try yoga - Harvard Health

health.harvard.edu

Research On Yoga

Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.