B Vitamins

B vitamins aids in the production of our brain’s happiness chemicals serotonin and dopamine and can be found in green vegetables, beans, bananas, and beetroot.

High amounts of vitamins B6, B12, and folate in the diet have been known to protect against depression and too low amounts to worsen the symptoms.

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Five types of food to increase your psychological well-being

Five types of food to increase your psychological well-being

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