Sleeping on your decision helps you clarify your thoughts for when you approach it the following day.
It also allows time for your emotions to run their course.
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In many cases, when you are tempted to stay up late to find a solution to an obstacle, you might be better sleeping on it.
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Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
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When making an important decision, it’s helpful to stop and deliberate first:
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