Sleep On It - Deepstash

Sleep On It

Sleeping on your decision helps you clarify your thoughts for when you approach it the following day.

It also allows time for your emotions to run their course.

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It pays to sleep on it

In many cases, when you are tempted to stay up late to find a solution to an obstacle, you might be better sleeping on it.

The brain makes better connections when you are asleep, allowing you to make new and useful associations between unrelated ideas.

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5. Monitor your sleep, and keep a sleep schedule.

5. Monitor your sleep, and keep a sleep schedule.

Aim to go to bed and wake up at the same time every day.

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.

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Deliberate, then act

When making an important decision, it’s helpful to stop and deliberate first:

  • Focus on the issue at hand enough to clarify your primary objective and what is at stake. 
  • Generate lots of options at first, making sure that any strong emotions or biases aren’t driving yo...

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