We often look for enemies from without but the biggest one?
Self mastery is where the magic starts and success happens and every day is a new battle.
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Optimal experiences( or the state of 'Flow') when the challenges we face are exquisitely matched to our abilities. Set Goldilocks tasks, tasks that are not too hard and not too easy. Challenge yourself, but get it done.
3 Rules of Mastery
I believe strongly it is best to do so in the morning:
100% responsible: Before the day starts, you are in control. It’s a great feeling of achievement.
No matter what happens during the day, and we know that a lot could happen, you did it.
If we have a new idea, blog, online content or anything we have created, there is an inherent fear of putting it out into the world for everyone else to see. It is an inevitable fear that most of us face.
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