2. Are there any special instructions I should follow before donating whole blood? - Deepstash

2. Are there any special instructions I should follow before donating whole blood?

You should eat a regular meal and drink plenty of fluids one to two hours before donating blood.

16

163 reads

CURATED FROM

IDEAS CURATED BY

didyouknow

Every effort has been made to ensure that 'Did You Know' facts published are factual and correct. Sorry for any inconvenience.

The idea is part of this collection:

Learning A Foreign Language

Learn more about health with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Related collections

Similar ideas to 2. Are there any special instructions I should follow before donating whole blood?

Race recovery and beyond

Race day:

  • Drink several cups of water or sports drink. Walk a little, if you can, to let those muscles cool down. Do gentle stretching. Eat some simple carbohydrates, whether you feel like it or not.

After race day:

  • Take ...

Be thoughtful about any food or drinks you have close to bedtime

Be thoughtful about any food or drinks you have close to bedtime

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

  • Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

Ways to manage intermitted fasting

  • Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
  • Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
  • During the e...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates