Ways to manage intermitted fasting

• Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
• Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
• During the eating period, aim to eat every 3 hours.
• Plan nutritious meals ahead of time.
• Eat nutrient-dense foods that are higher in fat, protein, and fibre.
• Add 2 to 3 tbsp of healthy fat to your evening meal, like olive oil, coconut butter, or avocado, to keep your blood sugar levels stable.

Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.

Unlike other diets, IF is about limiting when you e...