Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the eating period, aim to eat every 3 hours.
- Plan nutritious meals ahead of time.
- Eat nutrient-dense foods that are higher in fat, protein, and fibre.
- Add 2 to 3 tbsp of healthy fat to your evening meal, like olive oil, coconut butter, or avocado, to keep your blood sugar levels stable.
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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