Every self help book/video provides us with several tricks to make our day better, and improve ourselves. However, all of them only work when we implement them in our lives.
To make a habit, it takes somewhere around 21 days. What are you waiting for? Take your first step now. Use the trick for one task you've been putting off, at the end of this article.
27
147 reads
CURATED FROM
IDEAS CURATED BY
Love reading self-help books and making notes. And I found a platform which helps me do both!
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates