1.Find The Root Cause
Are you burned out from working 27 hours a day, 9 days a week since before you can remember? This is a signal that you need a rest or a change. Human beings are not meant to work all the time.
Maybe you feel overwhelmed or you just don’t want to do the task; these are discrete problems with separate solutions. Finding out the root cause of your laziness can help you make the changes you need to make to be a more effective and energetic person.
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Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
The idea is part of this collection:
Learn more about habits with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
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1.Focus On The Day
Make something out of your day—forget about the past and the future. Look, maybe you’re right. Maybe tomorrow the world will end. Are you really okay with wasting today on crap you don’t control?
No, of course not. Do something with your day. Forget about the rest.
Focus on the resulting feeling
We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
The six emotions are broad categories, while the feelings are specific to describe what is going on in our bodies. For instance, disgust (emotion) may result in 'loathing' or 'de...
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