The Pistachio Theory Thoughts

You're not going to stop negative thoughts by ignoring them. 

You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you ackn...

Couples who are in distressing or high conflict relationships are more likely to be selective when it comes to tracking their partner’s negative behaviour or events. This, in turn, will result in them reciprocating with their own negative behaviour.

Using the cognitive behavioural couples t...

It is a learning theory developed by Stanford psychologist Albert Bandura in the 60s/70s and provides an understanding of how people get influenced and in turn influence their environment.

It delves into self-learning through observation and modelling, of desirable or ...