Self Care
"Self care" also known as "me time" is basically the time we spend with our-selves taking care of our physical and mental health.In this, modern world we all are busy chasing our dreams and goals and barely spend time mindfully with ourselves. A lot of the time we feel stressed and burnt out. We cannot take stock and give our best at work without having a healthy body and a clear mind. So it is a must to pause for sometimes and observe ourselves.Self-care is probably the best method to do it.
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