There are a bunch of things you can do for your self-care. You can journal, where you can vent out all your feelings, reasons of stress, problems everything. Journaling helps a lot to keep your mind clear from all the mess. you can also enjoy a walk in the nature,take yourself on a date, spend time with family , read books, pray paint, bake. anything that makes you feel happy and relaxed.
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Find Fun Prompts for Your Journal
Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.
Search for “journaling prompts” and start collecting your favorites. Compile them all in a Word document or on the first page of your journal and work you...
Break Down Your Life Into Categories
Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:
- Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.
- Wealth
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
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