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Mitigating These Situations
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
458
3.48K reads
MORE IDEAS ON THIS
Managing your reactions
It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
487
2.16K reads
Identifying the Issue
Turn the situation inward and analyze your triggers and reactions to these situations.
- How do you react to a difficult person in your life?
- How does your difficult person react to your reactions?
- If the other person is the problem, are you growing unhealthy acti...
489
2.96K reads
The long lens
Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
- Regardless of how I feel about what’s happening right now, how can I grow and learn from this experience?
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2.25K reads
The reverse lens
Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
Ask yourself:
- What is this person feeling, and in what ways does that make sense?
- Where’s my respon...
485
2.39K reads
Leveraging self-control
Have a clear sense of self, what causes you tension and where your limits are.
- Seek to understand the situation. Gain some clarity by asking questions while managing your own reactions.
- Stick to the facts and acknowledge emotions.
- Paraphrase and ch...
505
1.6K reads
Identifying Difficult People
- The Perfectionist. If you are looking for quick results, perfectionists can be a source of frustration.
- Control freaks. When you want to do things your way, overly controlling types can be a source of irritation as well.
- Cr...
592
2.97K reads
When Nothing Works
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
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2.64K reads
Realistic optimism
Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
- What are the facts in this situation?
- What’s the story I’m telling myself about those facts? What do I really want as an outcome?
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2.87K reads
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Dealing with meta-emotions
- It's important to know which emotions you are feeling before you can start to change your reactions to those emotions.
- It also helps to appreciate your negative emotions and the work they do for you.
Instinctive reactions
To fight back against cognitive biases, you need to evaluate your instinctive reactions.
The next time you run across facts that completely confirm your worldview, stop. Think about the assumptions you’re making and look for ways to prove yourself wrong.
Accept Your Vulnerability
- Allowing yourself to be vulnerable takes strength and courage.
- Don’t bottle up your emotions. Become more self-aware: explore your emotions, ask questions to get in touch with how you are feeling and thinking in a given moment.
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