- Allowing yourself to be vulnerable takes strength and courage.
- Don’t bottle up your emotions. Become more self-aware: explore your emotions, ask questions to get in touch with how you are feeling and thinking in a given moment.
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10 Emotional Regulation Skills for a Healthier Mind
- Emotional Regulation
- Applying The Power Of Choice
- The STOPP Technique
- “Between stimulus and response there is a space. In that space lies our freedom to choose our ...
- Take Care Of Your Body
- Nurture Positive Relationships
- Practice Mindfulness
- Letting Go
- Accept Your Vulnerability
- “In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame...
- Seek Excellence Not Perfection
- Accept Negative Feelings