... because they never go away. They will always be a part of your life.

... to control your emotions:

It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.

It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.

Consistent physical activity, eating well and getting lots of sleep are critical to you having a resilient and well-balanced life.

Your wellbeing, mentally, physically and spiritually is influenced by the type of relationships you have in your life.

Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. 

You have to recognize that you have the choice in how you react to situations.

This is one of the hardest emotional regulation skills to learn - letting go of painful emotional and regrets.