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CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
When you figure out your trigger, try to limit your exposure if you can. Some common triggers:
Anxiety is part of our brain’s response to a perceived danger. But it may grow out of control into an anxiety attack or a panic attack, or both simultaneously.
Initially, manageable anxiety can build up over a few hours and become an anxiety attack. This is different from a panic attack,...
If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining th...
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
Changing your diet or taking supplements may take up to three months to make an impact in must be discussed with your doctor. But research shows it can help anxiety reduction.
While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.
If sitting still and concentrating is difficult, try starting with yoga.
If your anxiety is severe enough that your mental health practitioner believes you’d benefit from medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.
Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.
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Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.
Too much anxiety can affect your relationships, your work, and even your health. So it’...
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Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly triggering the anxiety.
Individuals suffering from anxiety often attempt to switch to a milder...
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Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
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