Symptoms Of a Panic Attack

  • Fear of dying
  • Feeling like you’re losing control
  • A sense of detachment
  • Heart palpitations
  • Shortness of breath
  • Chest pains or tightness
  • Nausea
  • Feeling lightheaded or dizzy
  • Numbness or tingling in your extremities
  • Feeling hot or cold

63 people saved this idea

Save it with our free app: