Your Body During A Panic Attack

The symptoms of a panic attack varies from person to person but they include:

• pounding heart
• shortness of breath
• light-headedness
• sweating
• trembling
• nausea
• tingling or numbness of fingers and toes
• an overwhelming sense of impending doom

However, regardless of how scary this sounds panic attacks are not inherently dangerous. Panic attacks are just manifestations of our brain and body being our of sync, and it is a normal physiological fear response.