The symptoms of a panic attack varies from person to person but they include:

• pounding heart
• shortness of breath
• light-headedness
• sweating
• trembling
• nausea
• tingling or numbness of fingers and toes
• an overwhelming sense of impendin...

Common symptoms: chest tightness and shortness of breath. But these are also common symptoms of anxiety.

People with anxiety may continue to worry that they are getting sick, even if they don't have a fever or a cough. But there are ways to distinguish between anxiety chest tightnes...

Phone anxiety - or telephobia - is the fear and avoidance of phone conversations.

It is more than just disliking a phone. You may feel extremely nervous or anxious before, during and after the call. You may obsess or worry about what you will say. Physical symptoms include...