Inhale confidence,
Exhale doubt.
UNKNOWN
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How to make rational decisions
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Similar ideas to UNKNOWN
Lungs are weight-regulating system of the body
Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.
Cardiac Coherence
- It is a popular technique that promotes relaxation by coordinating our breathing, slowly and steadily, with our heart rate, stabilizing the heartbeat.
- There are many versions to cardiac coherence: 5-second inhale-exhale for a 5-minute repetition or 4-second inhale ...
How to do it (1)
Start by sitting in a comfortable seat with a tall, straight spine, and exhale completely.
Inhale briefly through both nostrils, then sharply exhale (again out of your nose) while pulling your navel in toward your spine.
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