Lungs are weight-regulating system of the body - Deepstash
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Lungs are weight-regulating system of the body

Lungs are weight-regulating system of the body

Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.

37

267 reads

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Lung capacity determines how long you will live

Lung capacity determines how long you will live

The smaller and less efficient lungs became, the quicker subjects got sick and died... comparing lung capacity in a group of more than thousand subjects over three decades result were the dame.

37

209 reads

Breathing coordination

Breathing coordination

helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.

  • Sit straight, chin perpendicular to the body.
  • Take a gentle breath in through the nose. At the top of the breath count softly aloud from 1 to 10 over and...

36

185 reads

Resonant Breathing

Resonant Breathing

a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.

  • Sit up straight, relax the shoulder and belly, and exhale.
  • Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.

42

247 reads

Breathing is just sucking air right?

Breathing is just sucking air right?

When you look at history there are many mystical practices that people believe people believe to give practitioners super powers. Be it in kungfu, swordsmanship, etc, one commonality in them is that proper breathing is greatly emphasized.

In the book "Breath" by James Nestor, it shows that ...

36

182 reads

Alternate Nostril breathing

Alternate Nostril breathing

lowers heart rate, blood pressure, and symphathetic nervous system.

  • place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.
  • close the right nostril with thumb and inhale on left nostril very slowly.
  • at top of the breath pase ...

40

347 reads

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You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.

  1. Take a deep, long inhale through your nose for five seconds and hold.
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Myth: You can't lose weight walking

Every diet benefits from including exercise into the routine.

You can lose more weight much faster through diet rather than exercise. However, for longer durations and higher intensities of exercise, it has been shown to promote gradual weight loss.

Lose weight on the Paleo Diet

  1. Eat fewer calories than you burn every day.
  2. Eat mostly real food if you want to be healthy.
  3. Do those two things consistently for a decade to KEEP the weight off.

When you only eat real food and avoid all unhealthy food, youโ€™re more likely t...

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