Lungs are weight-regulating system of the body

You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.

1. Take a deep, long inhale through your nose for five seconds and hold.
2. Take another...

Every diet benefits from including exercise into the routine.

You can lose more weight much faster through diet rather than exercise. However, for longer durations and higher intensities of exercise, it has been shown to promote gradual weight loss.

1. Eat fewer calories than you burn every day.
2. Eat mostly real food if you want to be healthy.
3. Do those two things consistently for a decade to KEEP the weight off.

When you only eat real food and avoid all unhealthy food, you’re more likely t...