How to do it (1) - Deepstash

How to do it (1)

Start by sitting in a comfortable seat with a tall, straight spine, and exhale completely.

Inhale briefly through both nostrils, then sharply exhale (again out of your nose) while pulling your navel in toward your spine.

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beingcelestial

Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee

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How to do it

Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.

Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...

How to do it (2)

Then release your thumb and exhale through your right nostril only.

Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.

Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.

A complet...

Tactical breathing

Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.

  • Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...

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