1: be aware of the word's we speak, and break that self conversation when things get tooo critical ๐
2: replace critical thought's with more rationally optimistic thought process ๐
3: treat you self talk like a convention with your loved one's ๐
3
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CURATED FROM
Why you need to speak kindly to yourself (and how to do it!) - More to mum
moretomum.com.au
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Host of EVOLVED MIND podcast ๐ค self development youtuber ๐ธ wellness coach @evolvedmindcoaching
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